so stick around, breathe deep, take a yoga class, and before you even get to the point where you can touch your toes your heart will be back in heaven where it belongs!
y’all remember that very first post? well, if you don’t this is the reminder. and it’s true. i took yoga, breathed real deep, and finally. ta da! learned a bona fide letting go technique courtesy of tosha silver’s book, outrageous openness.
here’s how it goes. you write down all the nasties you have imploding in your tiny brain about mr. wrong or someone who did you wrong, or just how wronged you felt about somebody. for that matter it could be about your own self! maybe you gotta do some deep healing work in that department too, girlfriend! so you write and write. then you burn that sucker. mm hmm. ashes. then, you step into a salt bath. no bathtub? not a problem. salt scrub. it is divine.
next and final step. sage yourself. yep. light that sucker up and swish it around you. all around. make sure you put it out. all this cleansing does not need to burn your house down!
ok. i was sooooo ready to do this. i mean, i thought i had let it go, let it go, let it go, but no. not quite. ( i actually did this process twice- just to make sure)!
and i am here to tell you. light years difference. serious.
now i do not know how it worked, i was just desperate. and something deep inside of me knew it would make a difference.
and it did.
do i hear an amen?